Weigh In record (no journal entry) for 01 October 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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894 kcal
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Fat: 55.09g | Prot: 27.63g | Carb: 79.81g.
Lunch: Tea (Brewed), Potato Chips, Cooked Pumpkin, Lettuce, Sargento Muenster Cheese, Mayonnaise, Martin's Sandwich Potato Rolls, Wendy's Tomato (1 Slice). Dinner: Tea (Brewed), Gingersnaps, Ranch Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Johnsonville Sausage Patty. Snacks/Other: Potato Chips. more...
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gaining 1.2 lb a week
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