AdrianJR's Journal, 01 October 2020

167.6 lb Lost so far: 37.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 130.83g | Prot: 148.69g | Carb: 281.24g.   Breakfast: Dried Prune, Bananas, Coffee-Mate French Vanilla Powder Coffee Creamer, Equate Isolate Whey Protein Supplement. Lunch: Macaroni or Pasta Salad with Egg, Filipino Macaroni Salad, Sinigang Hipon. Dinner: Burger King Whopper Sandwich. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...

2522 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 8 hours and 50 minutes, Standing - 4 hours and 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...