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I thought I was going to lose a lot today, but I guess not!😩 At least it’s a loss I always - always - always had a loss so at least if I stay on that track someday I’ll get to where I want to go. 😄👍
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201.3 lb
Lost so far: 19.6 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1667 kcal
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Fat: 77.11g | Prot: 62.56g | Carb: 181.84g.
Lunch: Ranch Salad Dressing , House Salad, Garlic Bread, Spaghetti Warehouse Spaghetti with Italian Sausage. Snacks/Other: Onion Rings (Breaded and Fried) , Back to Nature Mixed Nuts (1 oz), Blueberry Muffins (with Low Fat 2% Milk) , Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 0.7 lb a week
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