Weigh In record (no journal entry) for 19 August 2013
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176.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1188 kcal
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Fat: 43.22g | Prot: 35.99g | Carb: 195.11g.
Breakfast: Coffee, Kellogg's Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Milk (Nonfat) . Lunch: Bananas , Jif Extra Crunchy Peanut Butter. Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), San Pellegrino Aranciata (Can). more...
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gaining 9.8 lb a week
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