Jazzstoke's Journal, 01 October 2020

164.9 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 52.24g | Prot: 132.97g | Carb: 3.21g.   Breakfast: Aldi Lighter Cheese Triangles, Asda Lemongrass Paste, Emporium French Brie, Mlekpol Twaróg Poltlusty, Provolone Cheese , Edam Cheese , Serenada Rolada Ustrzycka Per 100G. Dinner: Golonka Gotowana 100G. Snacks/Other: Coffee (made from Ground). more...

1371 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Samsung Health - 15 hours and 50 minutes. more...