Weigh In record (no journal entry) for 01 October 2020
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203.0 lb
Lost so far: 13.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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818 kcal
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Fat: 42.77g | Prot: 76.41g | Carb: 27.19g.
Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Subway Tomatoes, Lettuce, Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Silver Hills Squirrelly Bread. Dinner: Pork and Beef Sausage, Scrambled Egg . more...
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losing 1.4 lb a week
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