Weigh In record (no journal entry) for 19 August 2013
|
271.2 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
963 kcal
|
Fat: 39.96g | Prot: 54.48g | Carb: 98.74g.
Breakfast: Gala Apples, Cappuccino. Lunch: Cream Cheese Dip, Hovis Granary Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Eggplant and Meat Casserole. Snacks/Other: Nectarines. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|