bar45's Journal, 10 December 2010

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1713 kcal Fat: 48.29g | Prot: 50.74g | Carb: 277.18g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Prune Juice, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Blueberries, Strawberries, Lemon Curd, Sprouted Multi-Grain Bread. Lunch: chewy chocolate chip oatmeal cookie, Coconut Cookie, mozzarella panini, Iced Coffee, Wasabi Peas, Brisket Carolina Slow-Cooked. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), Tap Water, buderin ginger bears, Tangerine. more...
2065 kcal Activities & Exercise: Resting - 3 hours and 22 minutes, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours and 38 minutes, Sleeping - 9 hours. more...
on diet bar45's own diet   steady weight



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