bar45's Journal, 10 December 2010

25.4

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 48.29g | Prot: 50.74g | Carb: 277.18g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Brisket Carolina Slow-Cooked, Wasabi Peas, Iced Coffee, mozzarella panini, Coconut Cookie, chewy chocolate chip oatmeal cookie. Snacks/Other: Tangerine, buderin ginger bears, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2065 kcal

Activities & Exercise: Resting - 3 hours and 22 minutes, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours and 38 minutes, Sleeping - 9 hours. more...