eightpac's Journal, 01 October 2020

Pleasant surprise on the weight-loss side. I felt like having something nice with my chicken wings so I cooked 400g of corn kernels. Ketones only 0.2mmol/L which does not merry up with weight-loss. So I guess I will add more carbs (Garden to Pot, or Garden to packet to pot - No preservatives or processing nonsense. So I guess I will see how this goes as an alternative to pure keto - just focus on Calories in and out which will allow me to get fibre, vitamins and all the goodies in food. If I succeed side effect will be that I have learnt to eat sensibly and enjoy.

305.8 lb Lost so far: 34.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 55.30g | Prot: 80.28g | Carb: 185.52g.   Breakfast: Strawberries, Green Tea. Lunch: Roast Beef Sandwich with Cheese , Ham, Egg and Cheese Sandwich , Fruit Salad. Dinner: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Strawberries. more...

3415 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...