Weigh In record (no journal entry) for 30 September 2020
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192.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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3245 kcal
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Fat: 144.02g | Prot: 164.91g | Carb: 352.03g.
Breakfast: Stop & Shop Pluot, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Vanilla, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: 1% Fat Milk, Custard or Cream Filled Eclair, Custard Filled Doughnut, Custard Filled Doughnut with Icing, Soft Boiled Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Orange, Vermont's Finest Ben & Jerry's ben and jerry's cinnamon buns. more...
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losing 11.2 lb a week
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 Comments
I don't travel with one lol
02 Oct 20 by member: -Diablo
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We have to weigh before the ziplining. Was 199+. Stout 😅
02 Oct 20 by member: -Diablo
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-Diablo's weight history
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