Weigh In record (no journal entry) for 30 September 2020
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147.6 lb
Lost so far: 77.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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644 kcal
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Fat: 25.51g | Prot: 40.30g | Carb: 47.72g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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