Weigh In record (no journal entry) for 30 September 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1353 kcal
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Fat: 48.03g | Prot: 69.53g | Carb: 166.17g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), 2% Fat Milk, Nature's Path Organic Whole Grain Brown Crispy Rice. Lunch: Pomegranate, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Maple Syrup, House Salad, Brown Sugar, Butter, Apple Cider, Acorn Winter Squash (with Salt, Cooked, Baked), Sprouts Farmers Market Seedsational Whole Grain Bread, Wegmans Wild Caught Swordfish Steak. more...
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1306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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