Weigh In record (no journal entry) for 30 September 2020
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2020:
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1265 kcal
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Fat: 58.29g | Prot: 79.98g | Carb: 113.72g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Feta Cheese, Poached Egg. Lunch: Cooked Beets (from Fresh, Fat Not Added in Cooking), Hannaford Cut Yams, Sunnyside Farms Sharp Cheddar Cheese, Sweet Earth Veggie Burger. Dinner: Minced Garlic, Cooked Red Peppers, Cooked Chinese Cabbage (Fat Not Added in Cooking), Bel'Olio Extra Light Olive Oil, Kirkland Signature Wild Caught Atlantic Cod. Snacks/Other: Dry Roasted Almonds (with Salt Added), Health Ade Pink Lady Apple Kombucha. more...
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losing 7.0 lb a week
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