lamapa515's Journal, 30 September 2020

Weigh In record (no journal entry) for 30 September 2020
203.2 lb Lost so far: 13.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2020:
1320 kcal Fat: 101.05g | Prot: 72.76g | Carb: 27.10g.   Lunch: Hellmann's Mayonnaise, Schneider's Hot Dog, Broccoli, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Salad Dressing, Cucumber (with Peel) , Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Scrambled Egg . Snacks/Other: Grated Dry Cheddar or American Type Cheese, Cooked Yellow String Beans, Cooked Green Cabbage (Fat Not Added in Cooking). more...
1081 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight



     
 

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