miro69's Journal, 18 August 2013

71.60 kg - it surprised me...

well, I was expecting weight around 72.30 - 72.00 kg. Ate just 1300 - 1400 kcal... no running second day (yesterday and today)... I knew that my weight should be less, but not 71.60...

I will still try to keep calories intake around 1400 - 1500kcal and we will see...

But already knew... whatever you wanna be... it is 90 percent food, and 10 gym and cardio

157.9 lb Lost so far: 16.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 73.69g | Prot: 67.57g | Carb: 337.68g.   Breakfast: Heinz Baked Beans, Oat So Simple Original (Pot). Lunch: Tomato Sauce, Spaghetti alla Chitarra no. 40-3. Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream. more...

2120 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...