loosinisfun's Journal, 05 February 2009

297.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1068 kcal

Fat: 25.90g | Prot: 80.52g | Carb: 131.41g.   Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: country crossings singles swiss, chicken patty, potatoe, beets, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water. Snacks/Other: lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. more...

6120 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 12 hours and 10 minutes. more...