Weigh In record (no journal entry) for 18 August 2013
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174.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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473 kcal
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Fat: 2.58g | Prot: 19.20g | Carb: 106.16g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Coffee. more...
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gaining 1.1 lb a week
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