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I'm not doing well. I'm marinating in toxic stress. I've just not been able to eat well this week. I'm so sad. I feel like all semblance if autonomy I had pre-corona is slipping. I get almost 0 time away from kids and distance learning takes up the time I would be using for self care. I wonder if it's even possible to heal my body in this situation. I am stubbornly not buying any new clothes since my recent weight gain and I don't think it's helping my self esteem. I just want to feel good again. I've got an appointment with a new Dr. Monday. Hopefully that will give me the accountability to focus on my health for a while.
Good luck out there everyone!
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1708 kcal
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Fat: 49.76g | Prot: 93.01g | Carb: 194.71g.
Breakfast: Larabar Pineapple Upside Down Cake, Bigelow Tea Earl Grey Tea, Capilano Labonte Pure Maple Syrup, Coffee. Lunch: Enchilada with Beef and Cheese. Dinner: Taco Cabana Street Tacos, Rice with Beans. Snacks/Other: Tuna in Water (Canned), Mozzarella Cheese (Whole Milk) , Vodka, Limeade. more...
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gaining 1.4 lb a week
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