Weigh In record (no journal entry) for 18 August 2013
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183.5 lb
Lost so far: 40.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1444 kcal
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Fat: 51.47g | Prot: 44.01g | Carb: 216.77g.
Breakfast: Fiber One Fulfill Bars - Chocolate Peanut Butter. Lunch: Yellow Cake (with Vanilla Frosting), Cheese Pizza. Dinner: Egg Roll with Beef and/or Pork, P.F. Chang's Sesame Chicken. Snacks/Other: Sprite Sprite (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Yellow Cake (with Vanilla Frosting), Quaker Quakes Rice Snacks - Sour Cream & Onion. more...
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2779 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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