eKatherine's Journal, 18 August 2013

139.6 lb Lost so far: 60.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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894 kcal

Fat: 47.78g | Prot: 80.90g | Carb: 36.61g.   Lunch: Cheddar Cheese, Butter, Grapefruit, Egg Yolk. Dinner: Florida Avocados, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Cherry Tomatoes. more...

1682 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...