Weigh In record (no journal entry) for 29 September 2020
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2020:
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1149 kcal
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Fat: 66.65g | Prot: 58.62g | Carb: 83.13g.
Breakfast: Cooked Okra (from Fresh, Fat Not Added in Cooking), President Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sour Cream, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Dinner: Trader Joe's Green Onions, Daisy Sour Cream, Brookdale Vegetarian Chili with Beans. Snacks/Other: Health Ade Pomegranate Kombucha, Health Ade Pomegranate Kombucha, Meijer Brazil Nuts, Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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