Weigh In record (no journal entry) for 29 September 2020
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174.0 lb
Lost so far: 12.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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511 kcal
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Fat: 26.68g | Prot: 31.78g | Carb: 32.19g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Smithfield Smoked Honey Cured Ham. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Garlic Ranch Dressing, Tomatoes, Spinach, Chicken Thigh. Snacks/Other: Water. more...
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losing 9.8 lb a week
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