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Well, I didn't stay in the happy zone for long. I think it's water retention though. I should be good again by tomorrow. 🤞
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172.4 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1005 kcal
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Fat: 28.25g | Prot: 47.15g | Carb: 151.63g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 9.8 lb a week
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