Arkiehuntress's Journal, 29 September 2020

146.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 42.62g | Prot: 84.67g | Carb: 260.60g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Coke Zero , Pure Heart Seedless Watermelon, Apples , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Mt. Olive Kosher Baby Dills, Cucumber (with Peel) , Kale , Lunch Mate Deli Style Smoked Uncured Ham, Great Value Sliced Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), Giant Eagle Cherry Tomatoes, Tap Water. Dinner: McCormick Cajun Seasoning, Bertolli Extra Virgin Olive Oil, Cabbage , Spaghetti Sauce with Vegetables (Homemade-Style), Market Pantry Italian Style Blend Shredded Cheese, Beef and Pork Meatballs, Spaghetti. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yasso Frozen Greek Yogurt - Chocolate Fudge, Reddi-wip Chocolate Whipped Topping, Granulated Sugar , Coffee (Brewed From Grounds) . more...

1595 kcal

Activities & Exercise: Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Showering - 15 minutes, Samsung Health - 6 hours and 45 minutes. more...