Weigh In record (no journal entry) for 09 December 2010
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140.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1572 kcal
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Fat: 33.12g | Prot: 108.02g | Carb: 239.10g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45, hazelnut coffee, milk. Lunch: fiber one cereal, salad, peanut butter, shrimp, banana, apple. Dinner: catfish, matzo ball, steak. more...
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2057 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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debbra's weight history
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