Weigh In record (no journal entry) for 09 December 2010
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134.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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994 kcal
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Fat: 39.04g | Prot: 82.48g | Carb: 77.24g.
Breakfast: Egg White, Coffee Creamer, sugar, Coffee (Brewed From Grounds), cottage cheese kroger, Strawberries, hazelnut creamer, 2% milk. Dinner: blueberries, cottage cheese shamrock, peanut butter, tomato, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). more...
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1838 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 7.0 lb a week
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