Weigh In record (no journal entry) for 28 September 2020
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147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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919 kcal
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Fat: 82.42g | Prot: 43.87g | Carb: 6.19g.
Breakfast: Coffee, Now Foods MCT Oil. Lunch: Keto Ice Cream, Cheddar Cheese, Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Water (Bottled), America's Choice Natural Almonds, Pecans, Whipped Cream (Pressurized), Keto Ice Cream. more...
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1692 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 8.4 lb a week
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