Charisara's Journal, 28 September 2020

Weigh In record (no journal entry) for 28 September 2020
137.1 lb Lost so far: 14.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2020:
1025 kcal Fat: 39.68g | Prot: 59.99g | Carb: 110.94g.   Breakfast: Coffee with Cream and Sugar. Lunch: Jack Link's Teriyaki Beef Jerky, Dried Pineapple. Dinner: Stir Fried Vegetables, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Whole Milk. more...
losing 0.4 lb a week

6 Supporters    Support   

Comments 
You are almost there don't stop now  
29 Sep 20 by member: jenny3781
Thanks Jenny for the encouragement!!! ❤️ 
29 Sep 20 by member: Charisara

     
 

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