Weigh In record (no journal entry) for 09 December 2010
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266.0 lb
Lost so far: 22.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1001 kcal
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Fat: 40.12g | Prot: 131.05g | Carb: 22.97g.
Breakfast: turkey bacon, french style green beans, 2 eggs. Lunch: crabs. Dinner: steamed shrimp. Snacks/Other: almond milk. more...
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losing 7.0 lb a week
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