Wendyree's Journal, 17 August 2013

139.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 71.18g | Prot: 92.41g | Carb: 325.00g.   Breakfast: Dole Frozen Mixed Fruit, Stahlbush Island Farms Frozen Cranberries, Water , Spinach (Chopped or Leaf, Frozen) , Orange Juice , Avocados . Lunch: Pamela's Products Baking & Pancake Mix, Trader Joe's Organic Romaine Salad, Tasty Bite Spinach Channa. Dinner: Chobani Nonfat Blueberry Greek Yogurt, American Value Green Beans (Canned), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Market Pantry Frozen Mango, Dole Pineapple Chunks in 100% Pineapple Juice, 365 Organic Light Coconut Milk, Lemon Juice (Canned or Bottled) , Tone's Cayenne Pepper, 365 Organic 100% Pure Grade B Maple Syrup, Avocados . more...

2112 kcal

Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...