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Fat 5.8%
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2644 kcal
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Fat: 91.65g | Prot: 138.97g | Carb: 326.03g.
Breakfast: yoplait light yogurt, Natural Peanut Butter, TROPICAL STRAWBERRY PRESERVES, Health full 10 grain bread, Orange Blast. Lunch: McDonald's French Fries (Small), Grilled Snack Wrap with Chipotle BBQ. Dinner: Sesame Chicken, 14" Meat and Vegetable Pizza. Snacks/Other: Chewy Granola Bar Low Fat S'mores, Chewy Granola Bar Chocolate Chip. more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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