caraken's Journal, 28 September 2020

Weigh In record (no journal entry) for 28 September 2020
147.6 lb Lost so far: 77.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2020:
417 kcal Fat: 25.47g | Prot: 25.40g | Carb: 27.19g.   Breakfast: Kraft Cool Whip Extra Creamy, Strawberries . Lunch: Atkins Frozen Chili Con Carne. Snacks/Other: Peach. more...
losing 0.7 lb a week

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Comments 
💚 ⤵ 😇 
28 Sep 20 by member: shirfleur 1
Doing so well! You've sure moved downward since last time I saw your journal! Way to go!!!! 😁  
28 Sep 20 by member: melissatwa
Thank you not as easy as before my surgery. Low keto things I ate before don’t sound good, taste good, and make me sick. So I keep trying to eat different and sometimes not as good things. I’m getting better at knowing what I can eat. Every day is a new challenge. For all of us.  
30 Sep 20 by member: caraken
We trudge along together! ❤️  
03 Oct 20 by member: melissatwa

     
 

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