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Steady goes the race ...
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159.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2009:
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1446 kcal
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Fat: 63.73g | Prot: 50.12g | Carb: 175.45g.
Breakfast: Total Cinnamon Crunch, Cappuccino Toffee, water, Kashi High Fiber cereal. Lunch: Club crackers, Goldfish crackers, Caesar Light, Salsa, 2% Kraft Mexican cheese, Black beans, Romaine, Croutons, water, Cucumbers. Dinner: Pecan crunch, water, Kroger peaches, Pub mix. Snacks/Other: Mixed nuts Planters, 100 Calorie Cinnamon. more...
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2556 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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losing 1.2 lb a week
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 Comments
and slow and steady wins the race...I think you're doing great and your determination will get you where you want to be, no matter when it happens! I'm proud of you, you go buddy! (O:
19 Feb 09 by member: KazinVegas
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alideni's weight history
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