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39.4%
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171.6 lb
Lost so far: 65.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1012 kcal
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Fat: 58.02g | Prot: 85.71g | Carb: 41.46g.
Breakfast: Jennie-O Ground Turkey 85/15, Egg, Egg White. Lunch: Potato Chips (Salted), Olive Oil , Hillshire Farm Oven Roasted Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Uncured Turkey Bacon, Egg, Chosen Foods Avocado Oil Mayo. Snacks/Other: White Icing. more...
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gaining 0.5 lb a week
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