Weigh In record (no journal entry) for 28 September 2020
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182.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1684 kcal
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Fat: 53.46g | Prot: 105.14g | Carb: 216.13g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Great Value Creamy Chocolate Artificially Flavored Creamer, Coffee. Lunch: Ritz Crackerfuls - Peanut Butter, StarKist Foods Tuna Creations Sweet & Spicy, Campbell's Soup on The Go Classic Tomato, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Utz Pub Mix, Trader Joe's 4% Cottage Cheese, Great Value Enriched Hot Dog Buns, Oscar Mayer Premium Beef Franks. Snacks/Other: Savoritz Peanut Butter & Cheese Crackers, Halo Top Creamery Red Velvet Ice Cream. more...
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2447 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Shopping - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
Here’s to a great day! Cheers ☕️☕️
28 Sep 20 by member: wifey9707
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Thanks girls! Doing legs. I'll thank myself after work when I don't have to go to the gym. 😉
28 Sep 20 by member: davidsprincess
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28 Sep 20 by member: TomLong
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So glad it's done and it was a great workout because I woke at 4 a.m. and I'm dragging now. 🥱 Better head into work. Sitting in my van isn't going to get much done. I suppose I could just recline the seat for awhile. I am the boss after all. But with my luck MY boss would show up. Off I go.
28 Sep 20 by member: davidsprincess
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have a great and successful day.😷🙂🙏
28 Sep 20 by member: carol655
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Have a great day Princess! I was up then too (your 4:00 is my 3:00). 💛
28 Sep 20 by member: shirfleur 1
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And I was awake at 2 my time! Guess it was just exactly the time to be awake! But... I went back to sleep! 😴
28 Sep 20 by member: melissatwa
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HCB- It definitely wasn't intentional. I'm so glad I got to the gym early because I wouldn't have made it today. Work was busy and I didn't get home until after 6. I refuse to exercise past 6:30 p.m. Needless to say, not even 8 p.m. and I can't keep my eyes open. Good night, all! Thanks for the well wishes!
28 Sep 20 by member: davidsprincess
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