Weigh In record (no journal entry) for 28 September 2020
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180.6 lb
Lost so far: 1.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1321 kcal
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Fat: 40.44g | Prot: 67.09g | Carb: 183.83g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Hard Boiled Eggs, Bananas. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
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losing 9.8 lb a week
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