kingkeld's Journal, 17 August 2013

Good morning!

It'll be a short journal today.

I'm working at the gym, and leaving in a few minutes. It'll be a nice, quiet day down there, so I will probably spend the time cleaning up the place a little more thorough than usual.

There is a music festival in town, and most people are attending. The music's not really my style, so I'm more than happy to be working instead. Besides, the weather looks grey and grummy, and I'm sure I'd be freezing my butt off should have gone out there. :)

I'm down in weight by a few hundred calories, but not 100% down to 80. 80.3, to be exact. It doesn't really matter, other than that it would have been nice to have had a few hundred more calories allowance for a little extra treats today. Not an Indulgence Day as such, just a little extra for Saturday Night's movies.

I can easily managed to fit in everything anyways, though I might have to let some of the "treats" be protein bars, to make sure I get the protein for training also. It's all good.

Like I said, short journal. Gotta go!

Have a great weekend, everyone! Life is good!
177.0 lb Lost so far: 164.7 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet kingkeld's own diet   losing 7.7 lb a week


Have a good weekend KK 
17 Aug 13 by member: Sk1nnyfuture
Have a great weekend, KP! 
17 Aug 13 by member: Helewis
And to you too! :) 
17 Aug 13 by member: kingkeld
Still to go .70lb. There are thousands, perhaps hundreds of thousands and maybe millions that hope to see that during our journey. Congratulations sir. You are truly an inspiration to so many of us. Thank you. Kathy 
17 Aug 13 by member: ClassicRocker
You just made me smile, Kathy. Thank you. :) 
17 Aug 13 by member: kingkeld


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