Weigh In record (no journal entry) for 16 August 2013
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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972 kcal
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Fat: 18.44g | Prot: 135.97g | Carb: 59.84g.
Breakfast: Trader Joe's Chocolate Covered Cranberries, SciVation Xtend. Lunch: Clif Bar Clif Bar - Chocolate Almond Fudge, Salsa, Chicken Breast (Skin Not Eaten), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2950 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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