Weigh In record (no journal entry) for 08 December 2010
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233.0 lb
Lost so far: 70.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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874 kcal
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Fat: 11.85g | Prot: 127.15g | Carb: 68.55g.
Breakfast: Egg Beaters - Original, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Grapefruit, Mixed Salad Greens, Boneless Skinless Chicken Breasts with Rib Meat, Organic Apple Cider Vinegar, Fat Free Catalina Dressing. Dinner: Portabella Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 0.7 lb a week
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