Weigh In record (no journal entry) for 27 September 2020
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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3395 kcal
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Fat: 98.20g | Prot: 59.60g | Carb: 410.40g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Dunkin' Donuts Pumpkin Munchkin, Alacer Corp Emergen-C Tangerine, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Steamed Vegetable & Chicken Dumplings, Dumpling Sauce, Sweet Chile Sauce, Lo Mein Noodles Shrimp, Pei Wei Vegetable Spring Roll. Dinner: Pei Wei Lo Mein Noodles Shrimp. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Earth Balance Vegan Cheddar Flavor Squares, Starbucks Lemon Loaf. more...
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gaining 3.5 lb a week
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