chrisw77's Journal, 27 September 2020

Typical breakfast.

1/2 gallon of Egg Beaters divided over 3 servings (one each morning x3 days) with some biscuits and gravy (minus the biscuits) gravy.

Whole oats (50%) and flavored instant oats (50%).

Some kinda sweet carby goodness - I'm digging these Little Debbie beauties!


Alright, I'm going completely against the wishes of my personal trainer. I'm realizing I need a lot more than what he's giving me.

Today begins the fun - going back into my 100,000lbd volume training x4 days a week @ 1.5 - 2 hours per day. That has shown the most significant progress of any other style.

Time to kill 1150 calories real quick and then reload! 🏋️‍♂️

157.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3064 kcal

Fat: 76.98g | Prot: 192.07g | Carb: 391.59g.   Breakfast: Little Debbie Pumpkin Spice Rolls, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Elevenses: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough,  Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Dinner: Breyers All Natural Peach Ice Cream, Smucker's Sugar Free Strawberry Preserves, Stouffer's Lasagna Italiano (Family Size), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3024 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Bus Driving - 8 hours, Showering - 15 minutes, Resting - 45 minutes, Sitting - 6 hours, Cooking - 30 minutes. more...