AllieLittles's Journal, 16 August 2013

130.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 47.17g | Prot: 28.61g | Carb: 281.25g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Pepsi Pepsi, Pizza with Meat. Dinner: Graham Crackers, Marshmallows, Hershey's Milk Chocolate Bar, Mountain Dew Mountain Dew (20 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1748 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...