Weigh In record (no journal entry) for 27 September 2020
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225.5 lb
Lost so far: 65.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2254 kcal
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Fat: 99.77g | Prot: 125.46g | Carb: 204.48g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg, Kodiak Cakes Power Cakes, Isernio's Breakfast Chicken Sausage. Lunch: Green Peas , Mahatma Jasmine Long Grain Rice, Kronos Gyros Meat Slices. Dinner: Reese's Dark Thins, Butter , Green Peas , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kronos Gyros Meat Slices, Negra Modelo Dark Beer. Snacks/Other: Trader Joe's Marcona Almonds with Rosemary, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 10.5 lb a week
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