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I had a very lazy day yesterday. I acted like a girl that wasn't on a program. All in all, I didn't do TOO bad. I'm not to my destination. so I'm hitting the gas again today to get ready for a new week and a new month!
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227.7 lb
Lost so far: 12.6 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1949 kcal
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Fat: 132.70g | Prot: 115.00g | Carb: 72.00g.
Breakfast: Fresh Pork Sausage , Egg, Coffee. Lunch: Chicken Breast, Feta Cheese , Girard's Champagne Salad Dressing, Baby Spinach, Great Value Romaine Lettuce. Dinner: Bacon, Butter , Cheddar Cheese , Sour Cream, Russet Potatoes (Flesh and Skin) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Sugar Cookies Dough . more...
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gaining 0.4 lb a week
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