Siegels's Journal, 27 September 2020

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 74.44g | Prot: 107.30g | Carb: 179.47g.   Breakfast: Kirkland Signature Adult Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Coleslaw , IHOP Fried Eggs, New York Style Sausage Company Pork Sausage Breakfast Links, Plain Pancakes. Dinner: Chicken Wing, Thin Crust Pizza with Meat, Sausage and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Nonfat Frozen Yogurt, Kiwi Fruit, Mangos, Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

1751 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...