Weigh In record (no journal entry) for 27 September 2020
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94.3 lb
Lost so far: 10.6 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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317 kcal
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Fat: 11.31g | Prot: 20.53g | Carb: 35.40g.
Breakfast: Kirkland Signature Vitamin D3, Natrol Biotin, Nature Made Vitamin C 1000mg, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Honeycrisp Apples, Denny's Sliced Tomatoes (3 Slices). Dinner: Onions , Celery , Carrots , Tomatoes, Quinoa (Cooked), Brown Rice, Chicken Thigh, Chicken Stock . more...
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losing 0.7 lb a week
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