Rig4dive's Journal, 27 September 2020

Lots of snacking yesterday and no real meals. It’ll come back off. 👍👍

182.0 lb Lost so far: 0.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 64.39g | Prot: 66.29g | Carb: 164.95g.   Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Lean Cuisine Shrimp Alfredo Bowl. Snacks/Other: Sabra Roasted Garlic Hummus, Joseph's Pita Bread, Bananas . more...

2015 kcal

Activities & Exercise: Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...