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no gym yesterday
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132.5 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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530 kcal
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Fat: 19.00g | Prot: 13.00g | Carb: 76.00g.
Breakfast: Marble mini loaf cake, vanilla soy latte (grande). more...
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losing 7.7 lb a week
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