davidsprincess's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
209.4 lb Lost so far: 25.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
2040 kcal Fat: 83.49g | Prot: 79.84g | Carb: 248.93g.   Breakfast: Ghirardelli Triple Chocolate Brownies. Lunch: Snyder's of Hanover Pretzel Sticks, Cabbage, Blue Bunny Personals Bunny Tracks, Roundy's Low Fat Cottage Cheese. Dinner: Ground Beef (95% Lean / 5% Fat), Great Value Honey Wheat Braided Pretzel Twists. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Chocolate Chip Cookies (Soft Type). more...
2837 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

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