Weigh In record (no journal entry) for 16 August 2013
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2040 kcal
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Fat: 83.49g | Prot: 79.84g | Carb: 248.93g.
Breakfast: Ghirardelli Triple Chocolate Brownies. Lunch: Roundy's Low Fat Cottage Cheese, Blue Bunny Personals Bunny Tracks, Cabbage, Snyder's of Hanover Pretzel Sticks. Dinner: Great Value Honey Wheat Braided Pretzel Twists, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Chip Cookies (Soft Type), Ground Beef (95% Lean / 5% Fat). more...
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2837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 4.2 lb a week
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