Rocky56's Journal, 16 August 2013

170.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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1675 kcal

Fat: 37.73g | Prot: 65.80g | Carb: 281.18g.   Breakfast: Silk Light Original Soymilk, Harris Teeter Blueberries, Post Grape-Nuts Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee with Milk. Lunch: Milk (Nonfat with Added Vitamin A), Giant Food Bananas (Large), Starbucks Ham & Swiss Panini. Dinner: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Peach, Harris Teeter Blueberries, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...